What is lethargy?
Lethargy is the feeling of tiredness and sluggishness. Lethargy can be caused by a variety of reasons and can influence your mood, activity, and productivity throughout the day. This feeling of lack of energy can make you drowsy and make it difficult to concentrate on work.
Lethargy is a common body response to various different abnormalities. This can be due to a lack of nutrients, dehydration, cold, lack of sleep and various acute and chronic illnesses. If the cause is acute, certain foods and lifestyle changes can help boost your energy levels. In this article, we discuss some healthy snacks that can help you beat lethargy.
Here are 14 snacks that help you beat lethargy instantly:
1. Dark chocolate
Dark chocolate is a nutrient-dense superfood. It can be consumed as is. This makes it a convenient yet healthy snack.
Nuts such as almonds, cashews, walnuts, etc. are known to be healthy snacks. They are packed with nutrients and the high protein content ensures an energy boost.
3. Roasted Chana
Roasted chana is another common healthy snack in India. It’s also easy to store and works as a great snack while you’re at work. It can be prepared and stored for weeks.
4. Soft-boiled eggs
The eggs are very filling. Keeping 2-4 eggs boiled at the start of the day and eating them as a snack whenever needed can help you overcome lethargy.
5. Bowl of oats
Small portions of oats are very easy and quick to prepare. They also keep you full longer and can be made with various toppings and ingredients.
Smoothies are another great snack for you if you want an instant energy boost. They are packed with nutrients and are much faster to prepare than fruit bowls or salads.
Yogurt is another very healthy and protein-rich snack. This makes yogurt a great snack if you want to boost your energy levels. Similar to oats, it can be enjoyed in many different ways by incorporating different toppings and ingredients.
Berries are a great source of energy if you’re feeling lethargic. Berries not only provide nutrients that boost energy levels, but also help release chemicals in the brain that can improve your mood.
Similar to berries, citrus fruits are another group of fruits known for their ability to provide nutrients and energy. These fruits are full of vitamins that facilitate the absorption of proteins in the body.
10. Homemade popcorn
Homemade popcorn is a great substitute for packaged chips and other processed snacks that can actually make your lethargy worse.
11. Hummus and vegetables
Although this snack may take a few minutes to prepare, it is delicious and full of energy. Hummus can be purchased/prepared and stored for weeks. Vegetables can also be prepared at the start of the day.
12. Roasted seeds
Roasted seeds or seeds as is are a great snack option. They are packed with various nutrients that have been proven to increase energy levels in the body.
13. Chia Pudding
Chia pudding is another popular snack or meal option known for its health benefits. As seeds such as chia seeds are packed with nutrients, it helps boost your energy levels. It is also made overnight in advance and can be made for the whole week at first and stored in the fridge.
14. Peanut butter and apple
Apples dipped in peanut butter are another popular snack. It is known for its nutritional value and its ability to provide energy. It also has a quick prep time which makes it ideal for prepping or carrying while on the job.
In conclusion, indulging in healthy, nutrient-dense snacks is a great way to beat lethargy. Lethargy without any other symptoms is often an indication of hunger or dehydration. Eating these snacks with a good intake of water ensures that your lethargy stays away.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.